intro to CAPOEIRA with SABINA
tHURSDAYS 8:15PM - 10:15PM

Suggested Contribution: $15

Bring joyful movement, rhythm and community into your life through the Afro-Brazilian practice of capoeira. In this class, people of all genders, ages, and backgrounds participate in a circular manifestation of music, dance, play, artistic expression, and resistance to oppression. Class begins with rhythmic awareness through singing and Brazilian percussion. The movement portion involves a warm up, individual movement practice, followed by sequences and open games in pairs. Open to all levels.

For more information: sbinabina@gmail.com

 

STAYING GROUNDED IN CHAOTIC TIMES

Saturdays
2:30pm - 4pm
Kathryn Davis

Qigong Movement and Meditation, which is based on Traditional Chinese Medicine, is designed to release stress and anxiety from the body and mind.  Come to these Saturday afternoon Qigong classes to learn what is called, "remedy routines." These Remedy Routines help ground and calm your body and mind while improving stress-related conditions. Relax into Qigong with grace and ease, harmonize your breath and uplift and restore inner peace. Individual class: $20, 4-class card: $65

For more information: www.qigongonline.net or call:  347.480.1694  Please make payments directly to Kathryn Davis when you attend class.