28 days of light
Oct. 22 - Nov. 19
Nourish, Strengthen, Lengthen, Breathe
It has been almost one year since our country and culture have been turned upside down. Studio Maya is inviting you to join us in pressing the "Reset Button." Take these next 4 weeks, before the holiday madness, and prioritize caring for your body and mind. 28 DAYS OF LIGHT is a decision to do something for your body, each day, to eat nutrient food at least once a day, to exercise or stretch every other day and to sigh, all day long.
SALE: TWO DAYS ONLY (10/21 & 10/22) One Month of Unlimited Classes, 10/22/17 - 11/19/17, $90 and/or Private Sessions with Maya: Buy 4, Get 1 Free (1 year exp., 1/person)
SELF-CARE EMAILS for the next 4 Sundays. Each week will cover a different topic: Nourishment, Opening Rituals, Resistance to Exercise, Rewards: Big and Small
Join us in creating an inner hum in these times of outer chaos.
STAYING GROUNDED IN CHAOTIC TIMES
2:30pm - 4pm
Qigong Movement and Meditation, which is based on Traditional Chinese Medicine, is designed to release stress and anxiety from the body and mind. Come to these Saturday afternoon Qigong classes to learn what is called, "remedy routines." These Remedy Routines help ground and calm your body and mind while improving stress-related conditions. Relax into Qigong with grace and ease, harmonize your breath and uplift and restore inner peace. Individual class: $20, 4-class card: $65
For more information: www.qigongonline.net or call: 347.480.1694 Please make payments directly to Kathryn Davis when you attend class.