The Maya Method brings physical transformation, mental clarity and emotional tranquility. It develops your abdominal and glute (butt) muscles to be the power center of your body and simultaneously calms your mind and emotions through breathwork and stretches.  The Maya Method understands that connecting your body and mind is a profound opportunity to impact you on all levels in a healing and empowering way. 


Strong Core and Pelvic Floor

Isolate and engage your core and pelvic floor to profoundly strengthen your deeper abdominal muscles. 

Powerful Glutes

Build your glute (butt) muscles to be a substantial foundation for your spine.   

Open Torso

Open your shoulders/upper back to improve your posture and release neck stiffness and pain.  

Sculpted Arms

Target the back of your upper arms and shoulders to sculpt your arms.  

Elongated Legs

Tone the back of your legs and lengthen the front of your thighs, elongating your legs and protecting your knees.   

Relief From Pain and Stiffness

Relax and lengthen the restrictive muscles in your body, freeing your joints and melting away tension. 

Protection From Future Injuries

Learn to avoid the movements that cause injuries and proactively train your muscles to protect your knees, neck and low back. 


Lower Stress Levels

Use the breath and core-work to calm the mind and help counter nervousness and distress.


Do the standing leg and glute exercises to help you physically and mentally ground yourself, increasing your capacity to remain steady in precarious situations.

Be the Eye of the Storm

Develop your ability to stay centered and focused in the midst of chaos.



Unplug and take stock of what you're feeling on every level: physical, mental, emotional, and for some, spiritual. 

Practice Letting Go

Practice letting go of muscle tension as a way to practice letting go of mental and emotional tension.

Negotiate Your Body’s Limits

Go to your limits and learn how to negotiate with your resistance to gently expand your flexibility and become more physically, mentally and emotionally fluid. 

Indulge in Stillness

Indulge in the stillness at the end of every session, taking deep breaths in and big sighs out, to unload negativity and to open to more positive, useful energy.