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Sunday

9am – 10am • Mend Your Low Back
10am – 11am • Essential Core & Vital Force
11am – 12pm • Stretching with Balls/Cables/Foam Rollers
12pm – 1pm • Zumba  
1pm – 2:15pm • Beginner Salsa (Prerequisite: Intro to Salsa)

Monday

9am – 10am • Essential Core & Open Class
6:30pm - 7pm • Bosu Body Express
7pm - 8pm • Essential Core & Vital Force
8pm – 9:15pm • Beginner Bollywood (Starting 7/16/18)

Tuesday

7am – 8am • Essential Core & Vital Force
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Hourglass Class  
6:30pm – 7pm • Arms/Shoulders/Back  
7pm – 8pm • Brooklyn Booty
8pm – 9pm • Zumba

Wednesday

7:30am – 8:45am • Intro to Ballet for Adults
9am – 10am • Essential Core & Open Class
6.30pm – 7pm • Stretching wtih Foam Rollers
7pm – 8pm • Hourglass Class

Thursday

7am – 8am • Essential Core & Vital Force  
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Essential Core & Vital Force  
6:30pm – 7pm • Intro to Hip Hop
7pm – 8:15pm • Beginning Hip Hop

friday

9:30am – 10am • Bosu Body Express
10am -11am • Slow Flow Vinyasa Yoga 

Saturday

8:45am – 10am • Beginning Ballet for Adults
10am – 11am • Zumba
11am – 12pm • Bosu Body (Advanced)
12pm – 1pm • Brooklyn Booty

Register online