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Sunday

9am – 10am • Mend Your Low Back
10am – 11am • Essential Core
11am – 12pm • Restorative Stretch (with Balls/Cables/Foam Rollers)
12pm – 1pm • Zumba  (please check online registration)

Monday

9am – 10am • Pure Core
6:30pm - 7pm • Bosu Body Express
7pm - 8pm • Essential Core

Tuesday

7am – 8am • Essential Core
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Hourglass Class  
6:30pm – 7pm • Arms/Shoulders/Back  
7pm – 8pm • Brooklyn Booty
8pm – 9pm • Zumba (Advanced)

Wednesday

7:30am – 8:45am • Intro to Ballet for Adults  
9am – 10am • Pure Core
6:30pm – 7pm • Knee Repair (Stretching with Foam Rollers)
7pm – 8pm • Hourglass Class

Thursday

7am – 8am • Essential Core
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Essential Core
6:30pm – 7pm • Intro to Hip Hop
7pm – 8:15pm • Beginning Hip Hop

friday

9:30am – 10am • Bosu Body Express
10am -11am • Slow Flow Vinyasa Yoga 

Saturday

8:45am – 10am • Beginning Ballet for Adults  
10am – 11am • Zumba (Advanced)
11am – 12pm • Bosu Bootcamp (Advanced)  
12pm – 1pm • Brooklyn Booty

Register online