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Sunday

9am–10am • Mend Your Low Back (aka Low Back Class)
10am–11am • Essential Core & Vital Force  (aka Ageless Body)
11am–11:30pm • Stretching with Cables & Balls  (aka Foam Rolling)
11:30am – 12:30pm • Samba (1st Sunday of the Month)

Monday

9am – 10am • Abs/Core & Open Class
6:30pm – 7pm • Arms/Shoulders/Back
7pm – 8pm • Essential Core & Vital Force (aka Ageless Body)

Tuesday

7am – 8am • Essential Core & Vital Force (aka Ageless Body)
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Hourglass Class  (Glutes, Butt, Core)
6:30pm – 7pm • Stretching with Cables & Balls  (aka Foam-Rolling)
7pm – 8pm • Brooklyn Booty
8pm – 9pm • Zumba

Wednesday

9am – 10am • Abs/Core & Open Class
6:30pm – 7pm • Arms/Shoulders/Back
7pm – 8pm • Hourglass Class  (Glutes, Butt, Core)
8pm – 9pm • Slow Flow & Restorative Yoga

Thursday

7am – 8am • Essential Core & Vital Force  (aka Ageless Body)
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Essential Core & Vital Force  (aka Ageless Body)
6:30pm – 7pm • Arms/Shoulders/Back
7pm – 8:15pm • Beginning Hip Hop

friday

9:30am – 10am • Bosu Body Express
10am -11am • Slow Flow Vinyasa Yoga 

Saturday

8:45am – 10am • Adult Beginning Ballet
10am – 11am • Zumba
11am – 12pm • Bosu Body (Advanced)
12pm – 1pm • Brooklyn Booty

Register online