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Sunday

9am – 10am • Mend Your Low Back
10am - 11am  • Essential Core & Vital Force
11am - 12pm • Stretching with Balls, Cables & Foam Rollers
12pm - 1pm • Bollywood

Monday

9am – 10am • Essential Core & Open Class
6:30pm – 7pm • Arms/Shoulders/Back
7pm – 8pm • Essential Core & Vital Force 

Tuesday

7am – 8am • Essential Core & Vital Force
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Hourglass Class  
6:30pm – 7pm • Arms/Shoulders/Back  
7pm – 8pm • Brooklyn Booty
8pm – 9pm • Zumba

Wednesday

9am – 10am • Essential Core & Open Class
6:30pm – 7pm • Arms/Shoulders/Back
7pm – 8pm • Hourglass Class  
8pm – 9pm • Slow Flow & Restorative Yoga

Thursday

7am – 8am • Essential Core & Vital Force  
9:30am – 10am • Arms/Shoulders/Back
10am – 11am • Essential Core & Vital Force  
6:30pm – 7pm • Intro to Hip Hop
7pm – 8:15pm • Beginning Hip Hop

friday

9:30am – 10am • Bosu Body Express
10am -11am • Slow Flow Vinyasa Yoga 

Saturday

8:45am – 10am • Adult Beginning Ballet
10am – 11am • Zumba
11am – 12pm • Bosu Body (Advanced)
12pm – 1pm • Brooklyn Booty

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