JATi Classes
develop your core to be the power center of your body and
support your recovery from chronic pain and injuries
JATi Core & Legs
Sunday 10am - 11am (virtual)
Tuesday 8am - 9am (virtual)
Friday 8am - 9am (virtual)
equipment for virtual: pillows/bolster or bosu
JATi Core & Arms
Monday 8am - 9am (virtual)
Thursday Noon - 1pm (virtual)
equipment for virtual: pillows/bolster or bosu, 1 or 2'lb. dumbbells
JATi Core & Foam-Rolling
Friday. 8am - 9am. (virtual)
equipment for virtual: pillows/bolster or bosu, strap or cables, foam roller
Schedule
Sunday
10am - 11am: JATi Core & Legs
Monday
8am - 9am: JATi Core & Arms
Tuesday
8am - 9am: JATi Core & Legs
Thursday
Noon - 1pm: JATi Core & Arms
Friday
8am - 9am: JATi Core & Foam-Rolling
Rates
Virtual Classes
$50/month - unlimited classes
$550/year - unlimited classes
equipment recommendations for JATi virtual classes
JATi Core
bosu - choose according to your height
• small bosu (5’2” or shorter)
• medium bosu (5’3” - 6’)
• large bosu (6’ or taller)
JATi Arms
1-2 lbs dumbbells
4” yoga block
JATi Restorative Stretch
massage balls - ideally, all three
• massage ball small
• massage ball medium
• massage ball hard
foam roller (3 ft. long)
cables
4” yoga block (2-3 blocks)
Questions about equipment?
next page:
JATi videos