equipment recommendations for JATi videos

JATi Core:
bosu - choose according to your height
• small bosu (5’2” or shorter)
• medium bosu (5’3” - 6’)
• large bosu (6’ or taller)

JATi Arms:
1-2 lbs dumbbells
4” yoga block

JATi Restorative Stretch:
massage balls - ideally, all three
• massage ball small
• massage ball medium
• massage ball hard
foam roller (3 ft. long)
cables
4” yoga block (2-3 blocks)